Foods that Will Help You Gain Weight

For many, gaining weight in a reasonable amount of time is irritating. If you are the naturally thin ectomorph or the overactive athlete that needs to gain weight in order to "make weight," then these healthy calorie foods can help you gain weight the safe and effective way.

The most important thing to keep in mind when trying to gain weight is that you have got to eat healthy, no short cuts. There are hundreds of protein shakes and other weight gaining supplements that can help, but they really shouldn't be the sole supplement to help you gain weight. A diet high in natural proteins, calcium, vitamin D, and fish oil can make all the difference. Protein shakes and other supplements will make great supplements, but not meal replacements. My best solution for gaining weight was a diet low in saturated fats and high in monosaturated fats. So cook with extra virgin olive oil, canola oil, and almond oil to add in more healthy calories for your meals.

Understand that to reach your goal weight, you must be eating enough calories per day that is for your specific frame. Estimate, not obsess, over the calories you need according to the Body Mass Index system.

GAIN WEIGHT FOODIES

Proteins & Omega 3: Aim to eat 4-6 meals per day, each having the required protein serving. Protein shakes are okay, especially for the athlete that needs to replenish after a heavy workout, but aim to eat snacks that are high in natural proteins. This includes nuts, milk & eggs, pork, fish, and chicken. Try to reduce fried foods and eat lean meats cooked in olive oil or canola. Dress up your foods and naturally add in more calories by adding olive oil to your seeds and nuts as well. Keep in mind that foods high in protein are also a good source of omega 3. Up your nut intake to get the benefits of omega 3!

Fresh Fruits: Fruits can be light foods but can help you gain weight faster if you use them in smoothies. Add in your favorite fruit and blend up smoothies with all egg whites (bought from store), and a tablespoon of fiber (wheat germ), and a tablespoon of flaxseed or fish oil to get the omega 3 benefits.

Milk: They never lied when they said milk does a body good. The benefits of drinking at least 3 glasses a day can help even the most underweight person gain by leaps and bounds. Goat's milk and soy is probably the best one to consume because their health benefits are exceptional.

GAIN WEIGHT TIPS FOR WOMEN

For more tips on gaining healthy weight, log onto http://www.gaincurves.com/

How to Gain Weight JUST FOR Women

Gaining weight and women may sound like a bad combination, but in actuality, there are many women out there who want and need to gain healthy weight. Gaining women for the naturally thin woman can be difficult. There is simply not enough legitimate information out there JUST FOR WOMEN because society focuses is either on gaining weight through extreme body building (mainly geared towards men) and the programs out there fore women mainly focus on weight loss.

Not surpsingly, thousands of women are seeking healthy diets and fitness routines that will help them build body mass and curves. Despite what someone may have told you, it is possible to gain weight, and in the right places in spite of your fast metabolism, poor eating habits, or genetics.

My Story

I was one an ultra lean woman, weighing in 20 pounds underweight during most of my childhood and late teen years. I tried everything to gain. I stuffed myself with fried unhealthy foods and later on went on crazy protein and creatine diets gaining minimal results. I began to feel like I would never gain because my genetics were simply to blame. However, after much research, I finally cracked the code to gaining weight for the naturally thin WOMAN (not man), for the ectomorph. By changing my eating habits and committing to exercise with weight bearing work outs, I gained results fast and easy.

How YOU Can Gain FAST

After much research and trial and error, I finally discovered why I wasn’t gaining. First, I was not eating for my body type. People who didn’t have the same problems I would often tell me to eat fat juicy hamburgers and steak…basically “bad carbs” that helped them gain weight. I tried this and failed. The reason being was because as an underweight person with low muscle mass, I was deficient in rich vitamins and minerals I needed to keep me healthy. Eating foods like burgers and fries and other saturated fats was not the types pf food that builds strong bones nor does it build muscles.

I needed a diet high in vitamin D, calcium, monosaturated fats, proteins, and omega 3 fatty acids. Women that need to gain weight need to up their intake in these 5 essential vitamins and minerals. Take quality vitamins that will act as supplements when you are low in these areas.

Estimate how many calories you need per day based on you body mass index(BMI), but do not calorie count or obsess about calories. The reason being is that women need to not feel discouraged when they have to for instance, consume 2500 calories per day. This will get you off focus and will discourage you from eating the right meals.

Start by planning your meals ahead of time and eating more at home instead of out. This not only saves money, but it lets you eat healthier meals that you enjoy. Don’t stress about eating large meals at every mealtime. Instead, eat 4-6 meals per day high in protein and rich in the essential vitamins. Breakfast, lunch, and dinner should be the larger meals containing whole grain wheat foods followed my goat’s milk. Add your favorite toppings to meals to add in more calories (ie, potatoes with sour cream, olive oil, bacon bits, cheese, chives, ect). The meals in between should be snacks high in protein and calories like nuts, all natural fruit smoothies, figs, and fresh fruits.

Eat WARM Foods

Ayurveda, the science of life, and ancient form of body healing can be applied to women needing to gain healthy weight. The Vata, or the ectomorph, is a person having a hard time gaining. Ayurveda teaches Vata women to eat warm nourishing meals high in whole grains/grains that are also warm. So a good weight gaining food is oatmeal, warm cereals like Cream of Wheat, topped with your favorite fruits (and cooked with milk instead of water). Warm beans, breads/muffins, pasta’s, and meats like baked/broiled chicken/fish is excellent sources of nourishing foods. Foods cooked in extra virgin olive oil or canola oil are highly encouraged because these healthy oils cut down on gaining weight in the belly and other unflattering places.

Exercise WILL Help You Gain, NOT Lose

Many underweight/ultra lean women don’t like to hear using weights to gain weight for fear that they will look like a man. This is simply not true, a horrible myth that. Lifting weight is essential to gaining weight because lifting helps women build needed strong bones and muscles to prevent the onset of weak and fragile bones, or worst yet, osteoporosis.

Commit to doing weight bearing exercises 3 times per week and you will gain weight. Doing light weight lifting exercises, not stressful body building work outs can add curves and shape to your body. Cardio, though not in excess, is also important for underweight women in order to train healthy hearts.

For More Tips on How to Gain Weight and Sexy Curves by C.E Holmes Visit:
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https://www.gaincurves.com